In yoga philosophy, Om is considered a sacred syllable. Often there is the question of whether it has a religious connotation. Sometimes that first Om is strained, not harmonious, only to become a smooth and pleasant sound by the third repetition. Some feel at ease straight away, while others might feel self-conscious or wonder why we chant a word in Sanskrit without knowing what it means. When going to a yoga class for the very first time, some students may be surprised that we start the class chanting ‘Om’ three times. She currently teaches a livestream class for Beginners on Mondays at 18.15 BST > She teaches the children’s yoga class, a beginners’ class and an introductory course at Maida Vale. Ainhoa has a Masters degree in Audio Production and has worked as a Promo Producer and Creative Executive for the World Service and BBC News.
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